cloud2.jpg

Is there a sense that painful experiences of the past are clouding your enjoyment of experiencing the world today? Perhaps you have achieved much in your life but still feel something is missing? Maybe you have reached the point where you no longer wish to tolerate your situation - you wish to actively do something about it? Hypno-psychotherapy can help with many of life’s challenges. Below are the areas in which I have a particular interest. For a full list of Treatable Conditions click here

Freedom from anxiety

Do you have a feeling that life would be so much better if only you could relax and enjoy it more? Stress and worry seem to cloud everything you do, intruding on your sleep and preventing you from focussing on the things that really matter? I can help you to quieten those thoughts. The challenges of modern life may not go away, but with a calmer mind we can learn how to “turn down the volume” and create a peaceful space from which to evaluate a more rewarding future.

Panic attacks

Hypnosis can be an effective way of breaking the thought process that leads to a panic attack, stops you churning thins over in your head, helps you t o think clearly again and begin the process of calming and soothing

Breaking habits/phobias

I offer a package to break habits and treat phobias and compulsions like hair-pulling, (trichotillomania), skin picking and nail biting. Please contact me to discuss

Online therapy

Online hypnotherapy works extremely well. I also provide recorded hypnosis sessions for you to use at home between sessions. You can choose to work with me via Zoom, WhatsApp, Skype or Facetime.

Fees

My fees are £70 per hour-long session. Our initial consultation will last approximately 90 minutes and is £140, which includes hypnosis. I can see you at my practice in St Albans and also online via Zoom, WhatsApp and FaceTime

muddledhead01.jpg