Why am I always angry?
Are you the kind of person who quickly reaches boiling point? Do you find yourself getting constantly annoyed by relatively small things? Do you worry that your bad temper may be damaging your relationships? hypnotherapy is a fast and scientifically proven way to understand and control your anger.
Does hypnosis work?
Does hypnosis work? Can I be hypnotised? In this blog and the accompanying short video I answer these questions and explain why hypnotherapy can be such an effective treatment.
How can hypnosis can help children through anxious times?
At my practice in St Albans I see children from about 7 years upwards. I also provide therapy for teens who have their own set of challenges as they progress towards adulthood. I treat many issues including loneliness, bullying, divorce, problems communicating, anxiety depression, phobias, ADHD, OCD, self harm, and issues around gender and sexuality
Inner Child Healing
What is Inner Child Healing? And how can healing the past lead us to a happier future?
Overcoming Social Anxiety
Social anxiety can be so debilitating. Why is it that when we are in a group we sometimes feel nervous? At work, online, socialising, out shopping or on a train? In this blog I try and answer what makes us feel this way and how hypnotherapy can be an effective treatment for social anxiety.
Impostor syndrome: an actor’s story
Do you feel that you do not deserve to be where you are? To have the things you have? The job, the relationship? Even though you may have worked so hard to achieve those things, somehow you have a sense you just don’t belong?